Day Eight

Today take some time and make some important decisions regarding the health of your body.  We all called to run a race and to finish the course.  Sometimes we are unable to do all we have been called to do because we are hindered by the conditions of our bodies.  

Getting our bodies in a better state of health is very important.  Take a look at some of the things you eat or drink on a regular basis and see if they are really good for you.  Some of the things you can do are so simple and can make a dramatic difference in your over all health.  Here are a few suggestions:

Stay away from white bread and white flour products

Reduce you sugar intake

Avoid all soft drinks

Stay away from red dye drinks

Walk at least 30 minutes everyday

Avoid processed food

Avoid all P.H. oils

Drink fresh squeezed or juiced veggies and fruits

Limit your dairy - Cows milk can cause may allergies

Drink plenty of water - take your body weight and divide by 2 and that's how many ounces you should drink per day.  This alone can do wonders for you

These are just a few things you can do.  Ask God He will point you in the right direction.  Get in the best shape you can because you never know what mountain you may need to climb or what valley you must cross.  It is better to be prepared instead of being treated after your body breaks down.

1 Corinthians 9:24 (New International Version)

 ²⁴Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

1 Corinthians 3:16 (New International Version)

 ¹⁶Don't you know that you yourselves are God's temple and that God's Spirit lives in you?

1 Corinthians 6:19 (New International Version)

¹⁹Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;